COMO VOLTAR A SENTIR-SE FELIZ

O que nós seres humanos mais temos em comum é o desejo e o objetivo de sermos felizes.

Este desejo de felicidade e bem-estar pode ser visto como uma “obsessão” saudável, e assim, por vezes, conduzir-nos ao paradoxo da felicidade, que é a experiência de sofrimento sempre que a pessoa não está a sentir-se feliz. Quando nos sentimos tristes, o primeiro impulso é escolher a felicidade.

Muitas pessoas estão tentando entender e ultrapassar alguns sentimentos que as incomodam, e que estão fazendo a sua vida parecer um inferno.

As emoções e sentimentos que nos retiram do sentimento de felicidade estão tornando-nos pessoas infelizes.

Há momentos na vida em que nos sentimos deprimidos, assim como há momentos na vida em que nos sentimos contentes e esperançosos. Todos nós vamos vivendo nessa dualidade. É claro, que quando passamos muito do nosso tempo experimentando sentimentos negativos, sentimo-nos mal.

Sentirmo-nos bem e mal é natural. É esta realidade que quando assimilada e entendida como condição da vida, pode ajudar-nos a ultrapassar mais rapidamente o impacto negativo que a tristeza possa estar a infligir.

MAS COMO VOLTAR A SENTIR-ME FELIZ?

Antes de continuar a sua busca da felicidade, faça a si mesmo algumas perguntas:

1 – Tem algo em particular que tenha acontecido que me deixou triste?

2 – Tenho dormido o suficiente e cuidado de mim mesmo?

3 – Quem sou eu quando me sinto bem e feliz?

Assim sendo, você não é uma pessoa triste, ansiosa ou deprimida, simplesmente está passando por um momento de tristeza, e por isso, em reação sente-se triste.

4 – O que posso fazer para me sentir melhor?

Proponho que ao acordar pela manhã faça a seguinte questão: “hoje vou guiar o meu dia pelo sentimento de tristeza que tenho, ou fazer algo para que no final do dia me sinta um pouco melhor?“

Você pode sentir-se triste e decidir não guiar o seu dia por esse sentimento, mas sim pela perspectiva de querer voltar a sentir-se animado e esperançado novamente. Tente recordar-se daquilo que gosta, dos seus interesses, das suas preferências, das pequenas coisas que lhe davam prazer realizar. Pode ser ligar a um amigo, levar o seu animal de estimação a passear, fazer um piquenique, ir ao cinema, lavar o carro, ouvir música, dar os bons dia animados no seu local de trabalho, ser simpático com as pessoas com quem fala.

Ao escolher o que lhe serve, tenha em mente que vai realizar essa atividade com a intenção de que isso possa fazê-lo sentir-se melhor. Ao ter a noção que vai fazer algo que pode ajudá-lo a sair da tristeza em que se encontra, a sua esperança em melhorar irá aumentar.

 

Baseado no texto de Miguel Lucas para www.escolapsicologia.com
Foto: 196666 PCJumbo em pexels.com
125 comentários em “COMO VOLTAR A SENTIR-SE FELIZ
  1. Hi there, after reading this amazing post i am as well cheerful to
    share my familiarity here with friends.

  2. This website was… how do you say it? Relevant!! Finally I’ve found something which helped me.
    Thanks a lot!

  3. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here frequently.

    I’m quite sure I’ll learn many new stuff right here!
    Best of luck for the next!

  4. Fantastic website. Lots of helpful info here.
    I am sending it to several friends ans additionally sharing in delicious.
    And of course, thanks for your sweat!

  5. I love what you guys are up too. Such clever work and exposure!
    Keep up the very good works guys I’ve incorporated
    you guys to our blogroll.

  6. Amazing! This blog looks just like my old one! It’s on a entirely different topic but it has pretty
    much the same layout and design. Excellent choice
    of colors!

  7. Very good article! We are linking to this great content on our website.

    Keep up the great writing.

  8. Does your site have a contact page? I’m having a tough time locating it but, I’d like
    to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand over time.

  9. What’s up, after reading this amazing piece of writing i am
    also delighted to share my familiarity here with colleagues.

  10. Hurrah! After all I got a blog from where I can really take useful facts concerning
    my study and knowledge.

  11. Hi! I could have sworn I’ve visited this web site before but
    after looking at a few of the articles I realized it’s
    new to me. Anyhow, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and
    checking back frequently!

  12. It’s amazing to go to see this web site and reading the views of all friends concerning
    this post, while I am also eager of getting knowledge.

  13. Useful info. Fortunate me I found your web site by chance, and I am stunned why this accident didn’t
    took place earlier! I bookmarked it.

  14. Heya i’m for the first time here. I came across this board and I find
    It really useful & it helped me out a lot. I hope to give something back and help others
    like you aided me.

  15. I read this paragraph fully regarding the comparison of newest
    and previous technologies, it’s amazing article.

  16. This web site definitely has all the info I needed about this subject and
    didn’t know who to ask.

  17. I am regular reader, how are you everybody?
    This post posted at this site is genuinely pleasant.

  18. It’s an awesome paragraph for all the internet users; they will obtain benefit from it I am
    sure.

  19. What you said made a great deal of sense. But, consider this,
    suppose you wrote a catchier title? I mean, I don’t wish to
    tell you how to run your website, however suppose you added
    a headline that grabbed a person’s attention? I mean COMO VOLTAR A SENTIR-SE FELIZ – José
    Nauiack is kinda boring. You ought to glance at Yahoo’s
    front page and see how they create article titles to grab viewers interested.
    You might add a related video or a pic or two to grab people excited about everything’ve written. Just my opinion, it would bring your blog a
    little livelier.

  20. I just like the valuable information you provide in your articles.
    I will bookmark your blog and take a look at again here frequently.
    I am slightly sure I will learn a lot of new stuff proper here!
    Best of luck for the next!

  21. Hello, Neat post. There’s an issue with your web site in internet explorer,
    would test this? IE still is the market chief and a large element of folks will omit
    your wonderful writing because of this problem.

  22. I like it when individuals get together and share ideas.

    Great website, keep it up!

  23. It’s going to be ending of mine day, however before ending I am
    reading this enormous article to improve my experience.

  24. Hi there, after reading this awesome paragraph i am as well cheerful to share my experience here with
    colleagues.

  25. Hey! This post could not be written any better! Reading through this post reminds me of my good old room mate!

    He always kept talking about this. I will forward this write-up
    to him. Pretty sure he will have a good read.
    Many thanks for sharing!

  26. I really like what you guys tend to be up too.
    This type of clever work and coverage! Keep up the very good works guys I’ve incorporated you guys to my personal blogroll.

  27. I have been surfing on-line greater than 3 hours nowadays, yet I by no means discovered any fascinating article
    like yours. It is lovely worth enough for me. In my view,
    if all webmasters and bloggers made good content as you did, the web can be
    much more helpful than ever before.

  28. Thanks in support of sharing such a fastidious
    opinion, article is fastidious, thats why i have read it completely

  29. Thank you, I’ve just been searching for information about
    this subject for a long time and yours is the best I have came upon till now.
    But, what concerning the bottom line? Are you positive in regards to the source?

  30. Hey there! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any suggestions?

  31. Hello, I enjoy reading all of your post. I wanted to write a
    little comment to support you.

  32. Please let me know if you’re looking for a article writer for your site.
    You have some really great posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thank you!

  33. Amazing! This blog looks just like my old one!
    It’s on a entirely different subject but it has
    pretty much the same page layout and design. Great choice of colors!

  34. I was suggested this website by means of my cousin. I am now not sure whether this submit is written by him as no
    one else recognize such particular about my trouble. You’re wonderful!
    Thank you!

  35. It’s actually a cool and helpful piece of info. I’m satisfied
    that you just shared this useful information with us. Please
    stay us informed like this. Thanks for sharing.

  36. Great site you have got here.. It’s difficult to find high quality writing like
    yours these days. I truly appreciate people like you! Take care!!

  37. It’s amazing in favor of me to have a website, which is helpful designed for
    my knowledge. thanks admin

  38. Hello, i feel that i saw you visited my blog so i got here to
    return the choose?.I’m attempting to in finding things to improve my
    web site!I assume its ok to use a few of your concepts!!

  39. Thank you for the good writeup. It in reality was once a enjoyment
    account it. Glance advanced to more added agreeable from you!
    However, how could we communicate?

  40. Great blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would
    really make my blog jump out. Please let me know where you got
    your design. Many thanks

  41. What’s Taking place i am new to this, I stumbled upon this I
    have discovered It positively useful and it has aided me out loads.
    I am hoping to contribute & assist other users like its helped me.
    Great job.

  42. Hi it’s me, I am also visiting this website on a regular basis,
    this web site is genuinely nice and the users are genuinely sharing good thoughts.

  43. Way cool! Some extremely valid points! I appreciate you penning this write-up and also
    the rest of the website is really good.

  44. Simply desire to say your article is as astonishing. The clarity on your put up is simply
    nice and that i can assume you are an expert on this subject.
    Fine with your permission allow me to take hold of your feed to stay
    updated with approaching post. Thank you 1,000,000 and please
    carry on the gratifying work.

  45. Hello there! This article could not be written any better!

    Looking at this article reminds me of my previous roommate!
    He constantly kept talking about this. I will forward this article
    to him. Fairly certain he’s going to have a good read. I appreciate you
    for sharing!

  46. If some one needs to be updated with most up-to-date technologies after that he
    must be visit this web page and be up to
    date all the time.

  47. bookmarked!!, I like your site!

  48. I used to be able to find good information from
    your blog articles.

  49. Appreciate you sharing, great blog article.Much thanks again. Will read on…

  50. Muchos Gracias for your blog.Much thanks again. Awesome.

  51. Looking forward to reading more. Great article.Thanks Again. Really Great.

  52. I value the blog article.Much thanks again. Awesome.

  53. Really enjoyed this article post.Really thank you! Really Great.

  54. Thanks-a-mundo for the blog post. Awesome.

  55. Great article.Thanks Again. Will read on…

  56. Awesome post.Really thank you! Fantastic.

  57. Really informative article.Thanks Again. Awesome.

  58. wow, awesome article.Thanks Again. Will read on…

  59. I really enjoy the blog post. Fantastic.

  60. Very good article.Much thanks again. Much obliged.

  61. I cannot thank you enough for the article post. Fantastic.

  62. Very informative article post.Much thanks again. Much obliged.

  63. I really like and appreciate your blog article.Much thanks again. Much obliged.

  64. Thanks so much for the article.Thanks Again. Really Cool.

  65. Hey, thanks for the article.Really looking forward to read more. Will read on…

  66. Muchos Gracias for your post.Really thank you! Cool.

  67. I really liked your post.Really looking forward to read more. Want more.

  68. A big thank you for your blog.Thanks Again.

  69. wow, awesome blog article.Thanks Again. Much obliged.

  70. wow, awesome blog.Really looking forward to read more. Awesome.

  71. I am so grateful for your post.Really thank you! Fantastic.

  72. Enjoyed every bit of your article post.Much thanks again. Great.

  73. Muchos Gracias for your article post.Really looking forward to read more. Fantastic.

  74. Really enjoyed this article.Really thank you! Really Cool.

  75. I am so grateful for your blog.Thanks Again. Awesome.

  76. This is one awesome blog.Really looking forward to read more. Really Cool.

  77. wow, awesome article.Thanks Again. Cool.

  78. I appreciate you sharing this article post.Really thank you! Really Cool.

  79. Say, you got a nice blog article.Thanks Again. Want more.

  80. Really informative post. Great.

  81. Thanks for the blog article. Fantastic.

  82. A fascinating discussion is worth comment. I do believe that
    you ought to publish more about this issue, it may not be a taboo subject but usually people don’t talk about such issues.
    To the next! All the best!!

  83. Appreciate you sharing, great blog.Really looking forward to read more.

  84. wow, awesome post.Really looking forward to read more. Really Cool.

  85. Enjoyed every bit of your blog article.Much thanks again. Fantastic.

  86. Very good post.Really looking forward to read more. Awesome.

  87. This is one awesome article post.Thanks Again. Will read on…

  88. Really enjoyed this blog.Thanks Again. Fantastic.

  89. Im obliged for the blog article.Much thanks again. Will read on…

  90. Thank you ever so for you blog.Much thanks again. Really Cool.

  91. Appreciate you sharing, great blog.Really looking forward to read more. Keep writing.

  92. I loved your blog post.Really thank you! Awesome.

  93. A round of applause for your blog post. Really Great.

  94. Very informative article post. Really Great.

  95. Appreciate you sharing, great blog.Really looking forward to read more. Awesome.

  96. Great blog.Thanks Again. Keep writing.

  97. Major thanks for the blog.Really looking forward to read more. Want more.

  98. Great article post.Really thank you! Really Cool.

  99. Thanks for sharing, this is a fantastic blog.Really looking forward to read more. Awesome.

  100. Very good blog.Really looking forward to read more. Much obliged.

  101. Thank you ever so for you blog article.Really looking forward to read more. Really Great.

  102. Very neat blog article.Thanks Again. Great.

  103. Im thankful for the article post.Much thanks again. Really Cool.

  104. Really informative article post.Much thanks again. Keep writing.

  105. Looking forward to reading more. Great article. Cool.

  106. Hey, thanks for the blog.Thanks Again. Really Great.

  107. Fantastic blog post.Much thanks again. Cool.

  108. Thanks so much for the blog.Really looking forward to read more. Will read on…

  109. Im grateful for the article post.Thanks Again. Great.

  110. Great, thanks for sharing this blog.Much thanks again. Awesome.

  111. Thanks for sharing, this is a fantastic article.Really looking forward to read more. Want more.

  112. Wow, great article post.Really looking forward to read more. Fantastic.

  113. Im obliged for the blog.Thanks Again. Really Cool.

  114. Muchos Gracias for your blog. Much obliged.

  115. I’m not sure why but this website is loading incredibly slow for me.

    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still
    exists.

  116. I couldn’t refrain from commenting. Very well written! adreamoftrains
    best website hosting

  117. WOW just what I was looking for. Came here by searching for content hosting

  118. My brother recommended I might like this website.
    He was entirely right. This post actually made my day.
    You cann’t imagine just how much time I had spent for this information! Thanks!

  119. Hey, thanks for the blog.Really looking forward to read more. Will read on…

  120. We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on. You have done
    a formidable job and our whole community will be grateful to you.

  121. Spot on with this write-up, I honestly believe this site needs a great deal more attention. I’ll probably be returning to see more, thanks
    for the information!

  122. Useful information. Lucky me I discovered your site by accident, and
    I’m surprised why this accident did not came about in advance!
    I bookmarked it.

  123. Really appreciate you sharing this blog article.Really thank you!

  124. Thank you for your blog article. Awesome.

Deixe uma resposta

WhatsApp chat