GRATIDÃO

A gratidão é um estado psicológico que permite-nos conectar profundamente com os outros e com o mundo ao nosso redor.

A sua origem provém da palavra latina “gratia” ou “gra-tus” que significa graça, graciosidade ou agradável. A gratidão é um sentimento de admiração, agradecimento pela vida, a consideração por outra pessoa, a alegria de presenciar o nascer do sol ou uma profunda sensação de espiritualidade.

Para praticar a gratidão é necessário a capacidade de apreciar o milagre da nossa própria existência, por isso é frequentemente associada com o sentido da vida.

O psicólogo Abraham Maslow sugeriu que tomar aquilo que temos por garantido é a principal causa de sofrimento e miséria. A vida continua com as suas irritações e frustrações habituais e na maioria do tempo concentramo-nos nas coisas que temos de fazer sem reparar o que está acontecendo conosco.

Quantas vezes fez uma decisão consciente para sentir-se grato por tudo o que está na sua vida? Que tipo de experiências o faz sentir-se agradecido? Se nunca refletiu sobre este assunto, tire um pouco do seu tempo e pergunte-se as seguintes questões:

– Pelo que sou grato?

– O que a vida tem me dado que me faz sentir grato?

– O que eu tomo por garantido na minha vida que aos olhos de uma pessoa de um país subdesenvolvido ou em guerra poderia ser visto como uma bênção?

– O que aconteceria se me tirassem algo muito querido? O que eu sentiria?

– Que experiências eu tive na vida que me fizeram sentir feliz por estar vivo?

Muitas vezes a resposta está em mudar de perspectiva.

Precisa de ajuda para cultivar a gratidão? Então aqui vão algumas dicas:

– Tome a decisão de estar grato todos os dias, independentemente do que aconteça. Lembre-se que este dia nunca mais vai voltar.

– Identifique pelo menos 10 pessoas que enriquecem e tornam a sua vida mais fácil (não tem de ser pessoas que conheça pessoalmente).

– Olhe para os milagres mundanos. Adquira o hábito de identificar uma coisa para estar grato, no início e no final de cada dia.

– Pense em tudo o que concretizou até hoje – seja grande ou pequeno. Identifique pessoas, situações, eventos que o ajudaram a alcançar essas concretizações.

– Veja com outros olhos uma situação na sua vida, com sentimento de admiração.

A gratidão ajuda-nos a ser mais conscientes e mais completos – e portanto ter uma vida mais produtiva.

É Páscoa, seja grato!

Baseado no texto de Daniela Esteves para psicologa-on-line.com
Imagem: Created by Jcomp - Freepik.com
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