OS VAMPIROS EMOCIONAIS

Você já deve ser se encontrado com algumas pessoas que transmitem bons valores e energias positivas. Normalmente, tendemos a querer ser amigos e estar em torno destas pessoas, por razões óbvias.
No entanto, existe um outro tipo de indivíduo que tendem a enfraquecer o nosso estado emocional. As razões pelas quais estes chamados vampiros emocionais emanam sentimentos ruins nos outros são variados: pessimismo, egoísmo, narcisismo, imaturidade…

Os ”vampiros emocionais”: pessoas que criam desconforto por onde passam
Hoje vamos comentar um pouco de cada personalidade desses vampiros emocionais; indivíduos que, inconscientemente ou não, têm a capacidade de roubar a energia e a alegria das pessoas ao seu redor.
Mas o principal problema, é que esses vampiros emocionais causam não apenas a atmosfera nublada da sua presença, mas isso acaba gerando altos níveis de estresse e fadiga emocional.

Precisamos aprender a identificar as suas características distintivas e saber lidar com as suas más vibrações.

Vampiros emocionais se caracterizam por ter muito pouca empatia. Se mostram claramente egoístas, para esvaziar toda a sua negatividade acumulada, não se importando que isso possa gerar desconforto e angústia para o seu interlocutor. Eles não se colocam no lugar do outro.

Vejamos:
1. Personalidade exigente
Não só se encarrega de apontar suas falhas como também contraria tudo o que você faz ou diz. O seu objetivo principal é fazer você se sentir inferior a ele. Você está sempre errado e ele sempre sabe a verdade. Nada parece certo, desde coisas banais, como o último filme que você viu ou a série de televisão da moda. Tenha cuidado para não se infectar e começar a criticá-lo também!

2. Personalidade pessimista
O vampiro emocional também ser um pessimista inveterado. Sempre vê a vida com o copo meio vazio, tudo parece negativo, porque ele sempre prepara um contra-argumento que “prova” que a existência não vale a pena. Se você conviver com este tipo de pessoa, pode acontecer de você se convencer de que a sua visão das coisas estava errada e se tornar também uma pessoa pessimista, negativa e sem esperança de melhoras.

3. Personalidade catastrófica
Os vampiros emocionais também podem ser alarmantes. Esta personalidade leva o pessimismo ao extremo. Seus tópicos de conversação favoritos se referem a catástrofes e matanças que ouviram nos programas de notícias e outros. Se você tiver a infelicidade de conviver com alguém assim, vai logo perceber que se sente exausto com frequência e pode começar a incorporar algumas de suas paranoias.

4. Personalidade vitimista
É aquela típica pessoa que não para de reclamar de tudo o que acontece. Indiferente se as coisas estão indo bem ou mal, ela sempre encontra razões para se queixar e se fazer de vítima. O vitimista sempre quer que você faça um download de todos os seus problemas quando ele fala, mas raramente se mostra aberto para ouvir e oferecer apoio pra você.

5. Personalidade agressiva
São pessoas que reagem violentamente sem motivo. Suas reações são desproporcionais, de modo que pode ser um problema grave se você não tiver cuidado com o que faz ou diz. É claro que conviver com uma pessoa que o obriga a calcular milimetricamente tudo o que você faz ou diz não é positivo para a sua saúde mental.

6. Personalidade sarcástica
Esta é a personalidade de um vampiro emocional especialmente irritante. A pessoa sarcástica adora jogar ironias sobre você, e ao mesmo tempo se proteger atrás da leveza de uma “simples brincadeira.” Embora, às vezes, as suas observações possam ser engraçadas e espirituosas, a verdade é que muitas vezes excedem os limites do respeito e são cruéis para outras pessoas. Se você estiver muito exposto a uma pessoa assim você pode acabar com a sua auto-estima. Além disso, é cansativo.

Vampiros emocionais se aproveitam de dois elementos para começarem a roubar a energia emocional daqueles que os rodeiam: Tempo e proximidade. É preciso que consigam definir certos laços emocionais e de amizade com a outra pessoa. Por isso é muito difícil manter um bom estado emocional se o vampiro emocional é uma pessoa que faz parte do nosso círculo interno: família, amigos ou cônjuge. Quando mais próxima for a relação, mais ela vai lhe causar efeitos nocivos.

Às vezes não percebem que o seu comportamento pode ser causado por situações ou eventos traumáticos que viveram anos atrás.

É uma questão de detectar o problema cedo e tomar as medidas adequadas e justas: em alguns casos, uma conversa sincera pode surtir efeito e consertar a situação. Em outros casos, a melhor solução é se distanciar deles.

 

Fonte: Baseado no texto de Psiconlinews
Imagens: By javi_indy / Freepik
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